Start your journey with any of these 4-Week Programs from the mind of Jay Richardson
Program I
Goal: Build Muscle, Strength & Improve Cardio
Skill Level: Intermediate
Schedule: 5 Days/Week
Program II
Goal: Build Muscle, Strength & Improve Cardio
Skill Level: Intermediate
Schedule: 4-5x/week
Program III
Goal: Build Muscle, Strength & Mental Fortitude
Skill Level: Advanced
Schedule: 4-5x/week