Start your journey with any of these 4-Week Programs for all fitness levels from the mind of Dan Hartwig.
Program I
Goal: Build Muscle - Increase Strength
Skill Level: Beginner/Intermediate
Schedule: 3 Days On - 1 Day Off - 3 Days
Program II
Goal: Build Muscle Mass & Increase Strength
Skill Level: Intermediate
Schedule: 5x/week
Program III
Goal: Build Muscle Mass & Increase Strength
Skill Level: Advanced
Schedule: 5-6x/week